LA Sports and Fitness Magazine October 2011 : Page 1

® OCTOBER 2011 How to Shed that Last 5 or 10 Pounds for Racing Hundreds Flock to Beach at Tower 26 for Early Morning Swim Sessions Accelerate Your Running with Functional Training TH CXFACTORCTOR What’s the Point of Youth Sports? THECYCLOCROSS: SOCAL’S RISING STAR

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